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	<title>Big Peace Project</title>
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	<description>"Your ability to generate power is directly proportional to your ability to relax." -David Allen</description>
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		<title>Big Peace Project</title>
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		<link>http://bigpeace.wordpress.com/2009/06/29/142/</link>
		<comments>http://bigpeace.wordpress.com/2009/06/29/142/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 21:32:08 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/?p=142</guid>
		<description><![CDATA[And now, &#8220;Janie Jones&#8221; by the Clash. Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=142&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<enclosure url="http://7776809959375726585-a-1802744773732722657-s-sites.googlegroups.com/site/flimsyrecords/Home/clash_janiejones.mp3?attredirects=0&amp;amp" length="2000771" type="audio/mpeg" />
	
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			<media:title type="html">bigpeace</media:title>
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		<item>
		<title>What is Mindfulness-Based Stress Reduction?</title>
		<link>http://bigpeace.wordpress.com/2009/03/30/what-is-mindfulness-based-stress-reduction/</link>
		<comments>http://bigpeace.wordpress.com/2009/03/30/what-is-mindfulness-based-stress-reduction/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:17:23 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/?p=139</guid>
		<description><![CDATA[MBSR and the work of Dr. Jon Kabat-Zinn is my new passion&#8230;here&#8217;s a little bit about it from the Mindful Living Programs website: Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=139&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bigpeace</media:title>
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		<title>Hedge Fund</title>
		<link>http://bigpeace.wordpress.com/2008/09/18/hedge-fund/</link>
		<comments>http://bigpeace.wordpress.com/2008/09/18/hedge-fund/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 01:30:51 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Enjoy Life]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/?p=137</guid>
		<description><![CDATA[more animals<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=137&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">bigpeace</media:title>
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			<media:title type="html">funny-pictures-hedgehog-has-a-coin</media:title>
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		<title>Living the Questions</title>
		<link>http://bigpeace.wordpress.com/2008/07/31/living-the-questions/</link>
		<comments>http://bigpeace.wordpress.com/2008/07/31/living-the-questions/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 14:31:13 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Live in the Moment]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/?p=135</guid>
		<description><![CDATA[My wonderful father passed away suddenly this spring, and I&#8217;m finding that this summer has been a time for me to question many things in my life. I discovered this poem this morning and wanted to save it. &#8220;Be patient toward all that is unsolved in your heart and try to love the questions themselves, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=135&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">bigpeace</media:title>
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		<item>
		<title>My favorite hockey uniforms</title>
		<link>http://bigpeace.wordpress.com/2008/02/24/my-favorite-hockey-uniforms/</link>
		<comments>http://bigpeace.wordpress.com/2008/02/24/my-favorite-hockey-uniforms/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 02:16:33 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Just for Fun]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/?p=130</guid>
		<description><![CDATA[The NHL brought in a mandatory new jersey for all teams for the 2007-2008 season. It has been interesting to see each of the teams&#8217; new unis. I like them simple, and I almost always prefer the home darks. Here are my faves: Anaheim Ducks. Almost all black. This is SO much better than those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=130&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">bigpeace</media:title>
		</media:content>

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			<media:title type="html">scott niedermayer</media:title>
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			<media:title type="html">Stars</media:title>
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			<media:title type="html">Wild</media:title>
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			<media:title type="html">Canucks</media:title>
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			<media:title type="html">Preds</media:title>
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		<item>
		<title>In loving memory</title>
		<link>http://bigpeace.wordpress.com/2007/12/07/in-loving-memory/</link>
		<comments>http://bigpeace.wordpress.com/2007/12/07/in-loving-memory/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 00:42:42 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Memories]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/2007/12/07/in-loving-memory/</guid>
		<description><![CDATA[Chelsey Marie, my buddy for 16 years. Love you always.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=126&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">bigpeace</media:title>
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		<media:content url="http://bigpeace.files.wordpress.com/2007/12/dsc02716.thumbnail.jpg" medium="image">
			<media:title type="html">Chelsey Marie</media:title>
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		<media:content url="http://bigpeace.files.wordpress.com/2007/12/dsc02717.thumbnail.jpg" medium="image">
			<media:title type="html">Chelsey and Suzanne</media:title>
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		<item>
		<title>10 Pieces of Random of Info</title>
		<link>http://bigpeace.wordpress.com/2007/12/06/10-pieces-of-random-of-info/</link>
		<comments>http://bigpeace.wordpress.com/2007/12/06/10-pieces-of-random-of-info/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 17:26:53 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Just for Fun]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/2007/12/06/10-pieces-of-random-of-info/</guid>
		<description><![CDATA[This post was inspired by a MySpace &#8220;tagging&#8221; challenge from a couple of very cool family members, Bridgit and Mary Ann. They wrote 10 pieces of random info, facts or habits about themselves, and challenged each of us to do the same. Here&#8217;s mine: 1. I once ate deep fried shrimp heads at a sushi [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=125&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bigpeace</media:title>
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		<title>How to be nice to yourself</title>
		<link>http://bigpeace.wordpress.com/2007/06/19/how-to-be-nice-to-yourself/</link>
		<comments>http://bigpeace.wordpress.com/2007/06/19/how-to-be-nice-to-yourself/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 03:13:13 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/2007/06/19/how-to-be-nice-to-yourself/</guid>
		<description><![CDATA[I&#8217;m on a &#8220;be nice to myself&#8221; kick, and found some good, commonsense suggestions in this article from an interesting South African women&#8217;s site: Self-love is the number one requirement to roll with life&#8217;s punches. It is the one skill that influences every aspect of your life, from the ability to get over a nasty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=124&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">bigpeace</media:title>
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		<title>Relaxation is the Key to Happiness</title>
		<link>http://bigpeace.wordpress.com/2007/06/13/relaxation-is-the-key-to-happiness/</link>
		<comments>http://bigpeace.wordpress.com/2007/06/13/relaxation-is-the-key-to-happiness/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 16:34:19 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Live in the Moment]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/2007/06/13/relaxation-is-the-key-to-happiness/</guid>
		<description><![CDATA[Happiness &#8211; An instruction expressed spontaneously By Lama Gendun Rinpoche Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go. Don&#8217;t strain yourself, there is nothing to do. Whatever arises in the mind has no importance at all, because it has no reality whatsoever. Don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=123&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bigpeace.wordpress.com/2007/06/13/relaxation-is-the-key-to-happiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">bigpeace</media:title>
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		<title>Centering Exercise</title>
		<link>http://bigpeace.wordpress.com/2007/06/01/centering-exercise-2/</link>
		<comments>http://bigpeace.wordpress.com/2007/06/01/centering-exercise-2/#comments</comments>
		<pubDate>Fri, 01 Jun 2007 13:58:11 +0000</pubDate>
		<dc:creator>bigpeace</dc:creator>
				<category><![CDATA[Breathing & Meditation]]></category>
		<category><![CDATA[Live in the Moment]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://bigpeace.wordpress.com/2007/06/01/centering-exercise-2/</guid>
		<description><![CDATA[By Neil Fiore, PhD Centering is a one-minute, twelve-breath exercise that transitions your mind from fretting about the past and future to being focused in the present — where your body must be. Centering in the present clears your mind of regrets about the past and worries about anticipated problems in the so-called future. As [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigpeace.wordpress.com&amp;blog=170105&amp;post=122&amp;subd=bigpeace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bigpeace</media:title>
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